Green bars above the line are surplus calories consumed, below the line are calories burned but not replaced on my 36 hour fasting Saturdays. Time will tell if a 69 year old can pull that off. If I could do that for 2 years it would add up to 25 pounds. I figure realistic muscle gain is 1/4 pound per week. To do that I will eat 300 excess calories 6 days a week then 0 calories one day a week so that average calories for the week is maintenance level. Now I want to put back the 25 pounds as lean tissue without fattening back up. Today I’m 144, in the middle of the acceptable weight range for my height and age.
Hitting energy balance goals is easier when I can adjust calories burned and/or consumed, not just calories consumed.Ī year ago I weighed 170 pounds, just below overweight. To have a 2100 calorie BMR, while being totally sedentary, I’d need to weigh twice my current 144 pounds. My activities over and above BMR are typically 30% of my calories burned, 2100 total. In addition I do some cardio and resistance training and have estimated calorie values for those which are added, a bit akwardly in crono but it’s close enough so I know calories burned for a day.
CRONOMETER ONLINE FAT TO FUEL FREE
Then I use a step counter app on my phone called “Step Counter- Pedometer Free & Calorie Counter” to count steps and calculate calories burned then get that value into Crono via “walking on the job, 3.0 mph…”. My age and weight adjusted BMR in crono is 1409 calories.
CRONOMETER ONLINE FAT TO FUEL PLUS
I’ve been using crono plus a $25 digital kitchen scale from the beginning, about 4 months ago. Yes, the calories matter but if you become insane about it which people tend to, then it’s just more written in stone CICO which we know it’s anything but in real life. They’re all just tools, the numbers don’t have to be a correct as people want them to be for the tools to work. I override it’s settings as I’ve had metabolic testing so I have it use that but it’s really not so far off that it matters. It’s assumptions should be fine for most people. Adding exercise will also send it on the other direction. That depends on other factors, as your recording your weight as a biometric it’ll tweak in real time, the biggest factor is where you set your activity level and your weight loss goals / gains per weak. The macro percentages may not change but the calorific requirement appears to, doesn’t it? Comments? Should you re-evaluate your diet every 5 kgs or so that you lose because clearly the requirements for calories drop as you lose weight. And when I change the body weight to another value it recalculates the total kcals burned from 2578 kcal to 2564 kcal which brings up another question.
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